The spine is one of the most important bones in the body. It is what helps us stay upright, stand, walk, and move around. However, many do not give importance to the spine because they think it will remain healthy and strong even as we age. Truth is, as we grow old and put our
A healthy spine and nervous system is the key to your overall health and wellbeing. All it takes to give your spine the care it deserves is consciousness, determination and discipline. Let your spine be working for you in the most beneficial way. Here are ten simple and commonsense tips on how to care for
People with a narrow view of chiropractic think that the only conditions chiropractic care can help treat are those that are directly linked to the spine, such as back pain, neck pain and perhaps headaches. It is difficult for them to believe that chiropractic care is an effective therapy for other disorders that are not
Have you ever felt as if you are so tense that you are about to snap? This is your body’s reaction when you are subjected to big amounts of stress or is subjected to stress constantly. When stress is constant, the effect of stress pile up so that it becomes almost impossible for the body
These days, a good night’s sleep can be considered a luxury for working women who are always on the go. Sometimes, there just isn’t any time to get some sleep anymore. Be it an unfinished project, office paper work, or household chores, sleep is often sacrificed. But do you know that being sleep deprived can
Do you know that music therapy is part of the treatment programs in many hospitals, health clinics, and rehabilitation centers? This is because music has been proven to heal the body, mind, and soul of individuals who are ill-conditioned, depressed, and addicted to drugs and alcohol. Find out how music heals. Music is a universal
Do you always find yourself giving a sigh while glancing at those women’s magazine featuring beautiful girls with glamorous, sexy, and almost perfect feature? Do you secretly wish that you can be like them too and strike a pose so that everybody will see how beautiful you are? Well, here’s a bit of advice –
Do you always find yourself looking at women’s magazine and admiring those beautiful girls with glamorous, sexy, and almost perfect features? Do you constantly wishing that you can look like them, too, without putting on so much effort Well, here’s a tip of advice: not all men prefer girls with a supermodel body and not
Self-image has two facets: the ideal self-image or what we want to become and the perceived self-image or what we think or observe as whom we are. The key to a healthy lifestyle is bridging these two together to build a strong self-concept and learn to accept and love our selves. There are two ways