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A healthy spine and nervous system is the key to your overall health and wellbeing. All it takes to give your spine the care it deserves is consciousness, determination and discipline. Let your spine be working for you in the most beneficial way. Here are ten simple and commonsense tips on how to care for

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Do you always find yourself looking at women’s magazine and admiring those beautiful girls with glamorous, sexy, and almost perfect features? Do you constantly wishing that you can look like them, too, without putting on so much effort Well, here’s a tip of advice: not all men prefer girls with a supermodel body and not

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Self-image has two facets: the ideal self-image or what we want to become and the perceived self-image or what we think or observe as whom we are. The key to a healthy lifestyle is bridging these two together to build a strong self-concept and learn to accept and love our selves. There are two ways

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